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Looking to shake up your exercise routine?

Folding bikes are portable, convenient, and great fun. 

You can take them with you on many different types of public transport. If you want to get more active, you might wonder if folding bikes are suitable for exercise.

Folding Bikes are great for aerobic exercise, which provides all-over-body benefits, including cardiovascular conditioning and lung strengthening. Cycling on your foldable bike will also benefit lower your glutes, hamstrings, quadriceps, core, and arm muscles.

Are Folding Bikes Good for Exercise
Are Folding Bikes Good for Exercise?

Due to their compactness and convenience, folding bikes are perhaps the best portable exercise equipment. This article will examine how exercising with your folding bike can benefit your body.  

What Type of Exercise Is Cycling on a Folding Bike?

Cycling on your folding bike is a form of aerobic exercise. This exercise works your heart and lungs and will help improve their fitness and how your body uses oxygen. Your overall fitness will be enhanced by regularly exercising on your bike

Aerobic exercise through cycling will provide health benefits for the following aspects of your body.

HeartIt decreases the risk of heart disease and offers cardiovascular conditioning.
LungsStrengthen and improve the body’s ability to use oxygen
Blood and blood vesselsStrengthen blood vessels, lower blood pressure, and lowers bad cholesterol

Incorporating cycling into your fitness routine is a great way to improve your overall fitness.

What Type of Exercise Is Cycling on a Folding Bike
What Type of Exercise Is Cycling on a Folding Bike?

The benefits will be felt all over your body. According to research, cycling can provide numerous other health benefits, including the following.

Cycling Can Benefit Your Joints

Cycling on a folding bike can be a great addition to your fitness training as it is a low-impact aerobic exercise.  It can give you a good workout without putting too much pressure on your joints. If you do a lot of running, you could consider supplementing with cycling to reduce stress.

Cycling Can Benefit Your Joints
Cycling Can Benefit Your Joints

Cycling on a folding bike is perfect for those with arthritis and osteoporosis.

Cycling Improves Your Mental Health

Making time for exercise will improve your mental health. 

In numerous scientific studies, regular exercise has great benefits for mental health.  

Exercise like cycling can increase blood flow to your brain and release serotonin and endorphins that help improve mood.  

If you suffer from depression or anxiety, then exercising regularly on your folding bike may help improve symptoms. Even if you feel your mental health is okay, exercise can improve your mood and outlook further.  

So, prioritize your health and well-being and put exercise on top of your plan.  

Cycling Helps Reduce Stress 

Are you feeling stressed? Is your life busy and demanding? Do you want to improve your temper or stress responses? 

Regular cycling is a healthy way to deal with stressors. It can help you feel calmer and stop you from ruminating on any problems or worries you might be dealing with.  

Amazingly cycling helps your brain function better by increasing blood flow. This may help you think more clearly, helping you deal better with stressful situations and problems you might have to deal with. Being calmer may help prevent problems from escalating. 

Cycling-Specific Exercise Gains

  • Cycling on your folding bike can be a great way to exercise as it gets you outdoors to exercise. Exercising outdoors can be beneficial as it exposes you to sunlight, increasing your vitamin D levels.  Studies have shown that nature gives people a stimulating effect that benefits health and well-being. You may also be more likely to stick with your exercise routine if you exercise outside rather than indoors.  
  • Cycling is perfect for working your lower body muscles. Your quads, glutes, hamstrings, and calves will receive a good workout from cycling. Exercising on your bike is great for shaping, strengthening, and lifting your bum. So, cycling could be a great choice if you are looking for an exercise routine targeting your leg and lower body areas. 

Will Cycling on a Folding Bike Help Me Lose Weight?

If you want to lose weight, cycling a folding bike can be a great option as it can be fun and easy to fit into your everyday routine.

Will Cycling on a Folding Bike Help Me Lose Weight
Will Cycling on a Folding Bike Help Me Lose Weight?

Cycling will help you lose weight and burn calories as it is an effective form of aerobic exercise. Cycling at a moderate intensity, as a rule, could burn up to 500 calories.

Different terrains and exercise intensity will affect how many calories your cycling will burn.  

So, if you are committed to losing weight, choose the best way to constantly build up your cycling according to your current fitness level. If you look to challenge yourself as you build up your fitness, you can increase the number of calories you are burning.  

Combining cycling exercise with a healthy diet is the best way to improve your health and lose weight.  

Goal Setting and Exercising on Your Bike

When starting a new biking exercise routine, it’s always wise to build up slowly. Take into account your current fitness level. Aim to build up your fitness level gradually.

The great thing about starting your new exercise routine is that you can set yourself goals. Always set achievable goals, so you don’t get disheartened and keep motivated.

Goal Setting and Exercising on Your Bike
Courtesy of Montague Bikes

Researching and trying out new areas you could visit and enjoy on your folding bike can bring new and fun experiences. Creating and achieving goals will give you a feeling of self-satisfaction and could improve your self-esteem.

The current health advice for the recommended physical activity for an adult is around 150 minutes of moderate exercise per week.

Exercising on your folding bike is a great way to help you achieve this target.

Properly Fitting Your Bike To Reduce Injuries

Ensuring your bike is fitted correctly will reduce the chance of injuries.  

Making sure your pedals and seat are at the right level will reduce the chance of you suffering neck pain while cycling.  

Adding some exercises to strengthen your core will also benefit you when cycling. This can help prevent back pain and improve your fitness and body’s functionality.  

The great news is regular cycling can also improve your balance and posture.  


In conclusion, cycling on a folded bike is an excellent form of exercise. It provides full body benefits from shaping and strengthening your bum and leg muscles, improving overall fitness, and strengthening your heart and lungs. 

Cycling a foldable bicycle can also help you lose weight and improve your mood and mental health.

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